Current Practice

In my practice as a therapist and coach, I take an eclectic treatment approach, drawing from several different areas of expertise to treat the whole person, including: cognitive-behavioral therapy, dialectical-behavioral therapy, mindfulness-based stress reduction,  and short-term solution-focused therapy. My goal is to help you feel more calm and secure in yourself by eliminating the barriers, negative thoughts patterns, and behaviors that lead to, and reinforce, a lack of self-love and/or dysfuction. I enjoy teaching principles of shame reduction, self-compassion, and positive self-care to help clients better value and take care of themselves. I believe our mental, physical, and emotional health are interconnected and to address one area, we often need to address all. 

​

Whether you are in need of counseling or coaching, I will tailor the therapy or coaching process to fit your needs and meet you where you are at. I understand therapeutic and coaching relationships require a supportive environment where you feel heard and understood and will do my best to help you feel your best. 

​

Training & Experience

I am a Licensed Professional Counselor (C3712) in the State of Oregon, Licensed Mental Health Therapist in Washington State (LH 60630805), and a Nationally Certified Counselor (311930) through the National Board of Certified Counselors. I have been practicing as a therapist since 2011. I attended graduate school at Pacific University where I received a Masters in Counseling Psychology. During this time, I also received a certificate in the treatment of eating disorders and obesity from Lewis & Clark College. I continue to expand my knowledge with frequent continuing education programs related to mental and physical health issues, ethics, and cultural competency. I attended undergraduate school at Pitzer College receiving dual degrees in Organizational Studies and Sociology.

​

Prior to attending graduate school, I worked in the financial services industry for several years where I helped individuals and their families reach their financial goals. I have always been interested in people and helping them live to their greatest potential.

​

​